This is a smoothie our whole family loves. This simple and easy shake tastes great and it’s super healthy (no sugar added, gluten free and dairy free). And, best of all, it takes less than 3 minutes to prepare, blend and serve. Here are the ingredients:
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Handful of washed baby spinach leaves
Handful of raw whole walnuts (frozen)
1 medium banana
Handful of frozen mixed berries
Ready to serve right away – makes 2 servings.
We keep the walnuts and berries frozen, plus the coconut milk comes out of the refrigerator, so it’s already chilled and ready to drink!
We drink one 8 ounce glass in the morning and at lunch as a meal replacement.
HERE IS THE SMOOTHIE MADE IN REAL TIME: