Join Our Faithful Wellness Team

Krissy and Eric NordhoffWe are actively seeking leaders to join us as we educate with a Christian faith-based approach about the many benefits of doTERRA essential oils.  We are seeking LIKE-MINDED LEADERS with the same passion and purpose to join our team.

If you want to join a positive, thriving, hard-working, energetic team that’s improving the health of others while at the same time earning a rewarding income for yourself or your family, then we’d like to talk with you. Continue reading

Lyme Support with Essential Oils Made Simple

Ticks-Lyme DiseaseListen to Krissy’s testimony and journey with essential oils and her Lyme Disease above.

If you’re looking for a community of support in your essential oil journey with Lyme Disease, you can find helpful resources in this private Facebook group.

And, a reminder, I am sharing the information based on my own personal experience and research.  I am not a doctor and I’m not making any medical or drug claims when we share this information.  We are not claiming to have found a cure or treatment for lyme disease, but we do believe, very strongly, essential oils can play a vital role in giving your body what it needs to be well. Continue reading

Average American Family Now Spends More On Healthcare Than On Groceries

drugs-moneyAccording to Medical Daily, the amount of money spent by the average American family of four now exceeds the amount spent on groceries per year.  According to the 2013 Milliman Medical Index, a typical household spends up to $22,030 in health care expenses.  This marks a 6.3% rise from the same report in 2012.  The last four years have shown a similar percentage rise  – cost increases of $1300 on average per year.  This is astounding.  It’s time for a  change – an essential oil change!!  This is one more reason to incorporate a preventative healthcare model in your family – it’s actually cheaper, safer and more effective, in our opinion.  Learn how by signing for our next Medicine Cabinet Makeover or listening to one of our Podcast episodes.

Vanderbilt ER Uses Essential Oils

Vanderbilt University Emergency Room is now using essential oils from doTERRA to improve smell and energy in the workplace.  This is a wonderful example of one of the uses for essential oils that can benefit the workplace experience – not just in hospitals, but any other workplace.  84% of the employees strongly agree that the use of doTERRA essential oils has dramatically improved the workplace.  Pretty impressive!

To get started on your journey with doTERRA essential oils, start here.

Grain-Free Chocolate Chip Cookies with Coconut Oil

Recipe adapted from Jami Delgado

2 cups blanched almond flour—I buy mine in 5 lb bags from
scant ¼ tsp unrefined sea salt
heaping ¼ tsp baking soda
¼ cup organic coconut oil—I buy this at
¼ cup honey (mild clover is best)—Costco has the best price on this.
1 Tbsp pure vanilla extract—Costco
1/3 cup dark chocolate (72% or more chips is ideal or carob chips)

Preheat the oven to 350 degrees. Oil a baking stone with coconut oil .Mix together dry ingredients with a fork. And remaining ingredients and mix thoroughly.Fold in chocolate chips. Drop by heaping tablespoons onto baking stone. Press down a bit with oiled fingertips. Bake for about 9 minutes. Cookies won’t brown much. Let cool for a couple of minutes before transferring to a wire rack.


Galatians 6:9 – Keep Doing Good

bible verse - john 1“So let’s not allow ourselves to get fatigued doing good. At the right time we will harvest a good crop if we don’t give up, or quit.” – The Message, NAVPress

A lot of times with chronic-type illness situations, treating things naturally takes some time – many times more than a typical modern medicine remedy.  We encourage you to keep doing good, because you will reap a good reward.

The world teaches us about the ‘quick fix’.  Is that what God encourages us in – a quick fix?  Most of the time, not – sometimes it is – but that’s up to God to perform a miracle.

Whatever illness or sickness you are dealing with naturally, wait on the Lord for the healing.  Most of the time, He wants you to go through a process and journey of healing.  Don’t give up – don’t quit!!

Danielle’s Shaky Salad Recipe

salad in mason jarOn our podcast episode FW004 Danielle Frazier shares her recipe for a quick and easy salad that stays fresh in her kids’ school lunches.  Here are the details.

Stack the following ingredients in a Mason Jar (16 Oz.), from bottom to top:
1. Salad Dressing
2. Cheese (to keep the dressing from touching the lettuce)
3. Lettuce/Spinach
4. Toppings: Carrots, Tomatoes, Cucumbers

When the kids get to their lunch hour, they shake them up, open and they have an instant fresh salad.  She packs a plastic fork for them and they have an instant, fresh, yummy salad!

Essential Bible Verse Of The Week: Matthew 7:13-14

bible verse - john 1Matthew 7:13-14 says (The Message) “Don’t look for shortcuts to God. The market is flooded with surefire, easygoing formulas for a successful life that can be practiced in your spare time. Don’t fall for that stuff, even though crowds of people do. The way to life—to God!—is vigorous and requires total attention.”

This is a great reminder to not be deceived into short term success in replacement of long-term abundant life, which only comes by following God’s plan for your life.

If you’d like to receive more inspirational scripture from us, sign up for our email list and receive our Essential Oils in the Bible PDF report.

Which Essential Oil Diffuser Do We Recommend?

diffuserOn our podcast this week, we discussed essential oil diffusers.  A diffuser is like a humidifier to bring healing vapor or like a candle that you would use to bring good smells to your room.  A diffuser is made especially to bring the vapor of an essential oil into a room.  There is one diffuser we recommend to everyone.

Especially, if you’re on a tight budget, the GreenAir Spa Vapor Diffuser is great.  You can get it usually for around $30 on Amazon.  This one lasts 2 hours, but the vapor should continue to effectively fill up a medium sized room for 4 hours after it’s done.  We have purchased one of these for each of the kids bedrooms.  Most every night, we let them run.  We change up the essential oils we add to them depending on the condition or need.

Another one we love, sometimes the GreenAir is sold out, so our second favorite is the Classic Aromatherapy.  It’s a little more expensive, but can also be purchased on Amazon.

Continue reading